Serves 4
400g chicken mince
100g carrots, coarsely grated
2 medium onions, finely chopped
2 tsp. garlic, finely chopped
2 tsp. ground cumin
2 tbsp. skimmed milk
¼ tsp. dried Italian seasoning, crushed
¼ tsp. black pepper
Salt to taste
Preparation Method
In a mixing bowl, combine the carrots, onions, garlic, cumin, milk, Italian
seasoning, pepper and salt together.
Add the chicken mince and mix thoroughly.
Shape into patties and fry for around 4 minutes each side.
Serve with slices of tomato and lettuce.
Nutritional value per serving
Calories: 240 | Total Fat: 13.0g | Saturated Fat: 3.1g | Carbohydrates: 3.5g | Fibre: 1.5g | Protein: 28.9g
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