Quinoa with stir fry winter veg
21:18 - Posted by Rachael - 0 comments
Quinoa with stir-fried winter veg
Prep:15 minsCook:15 mins

Skill level

Easy

Servings

Serves 4




Nutrition per serving

kcalories
414
 
protein
15g
 
carbs
42g
 
fat
22g
 
saturates
3g
 
fibre
9g
 
sugar
14g
 
salt
1.03g


Ingredients

  • 200g quinoa
  • 5 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 3 carrots, cut into thin sticks
  • 300g leeks, sliced
  • 300g broccoli, cut into small florets
  • 100g sundried tomatoes, drained and chopped
  • 200ml vegetable stock
  • 2 tsp tomato purée
  • juice 1 lemon

  • Method

    1. Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.
    2. Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.










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