Enjoy food and get slimmer

2 onions, chopped

2 carrots, grated

4 cloves of garlic, finely chopped

100g mushrooms, finely chopped

1 stick of celery, finely diced

400g lean lamb mince

400g canned tomatoes, finely chopped

100ml water

1 tbsp. olive oil

2 tbsp. tomato puree

½ tsp. paprika

Season with salt and pepper

400g of cooked brown long grain rice 

(100g cooked rice per serving)

Sauté the onions, garlic, carrot, mushrooms and celery in the olive oil 

over a medium heat until softened.

Add the lamb and cook for 5 to10 minutes until browned.

Stir through the tomatoes and tomato puree cook for about 3 minutes.

Add the paprika and water.

Cover the pan and cook over a low heat for around 30 minutes until the 

sauce is thick and rich.

Season to taste and set the pan aside until ready to serve.

Nutritional value per serving

Calories: 500 | Total Fat: 16.2g | Saturated Fat: 8.0g | Carbohydrates: 35.0g | Fibre: 10.7g | Protein: 30.5g