serves 2
2 Portobello mushrooms
1 tsp. garlic, finely chopped
1 tbsp. cheddar cheese, finely grated
1 tsp. dried thyme or rosemary
4 tsp. olive oil
2 large eggs
Salt and pepper to taste
Method
Preheat the oven to 200°C/Gas Mark 6.
Place the mushrooms on a baking tray lined with foil.
Sprinkle the mushrooms with the garlic, salt and pepper to taste.
Bake for up to 10 minutes or until tender.
In the mean time, whisk the eggs in a bowl and flavour with salt and
pepper to taste.
Heat the olive oil in a frying pan and over a low to medium heat and cook the egg. Stir gently while cooking until the egg has cooked through
and set.
When the mushrooms are cooked, spoon half of the egg mixture over
each mushroom. Sprinkle with cheese and the thyme/rosemary.
Serve immediately
Nutritional value per serving
Calories 135 | Total Fat 5g | Saturated Fat 2.5g | Carbohydrate 10g | Fibre 2.8g | Protein 10.5g
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