serves 2
200g lean steak mince (substitute
for Quorn Mince if vegetarian)
1 tbsp. olive oil
1 clove of garlic
160g frozen peas
1 beef stock cube (veggie stock cube)
3 carrots
½ swede, diced
Method
Turn on the oven to 175°C/Gas Mark 3.
Cook off the garlic in a large pan with the olive oil.
Add the mince and brown it off, crumble over the stock cube and allow
to simmer to thoroughly cook the beef.
In another pan boil the diced swede and carrots. Once soft strain and
mash.
Add the peas to the mince before turning out the mixture into a small
roasting dish, cover with the mashed carrot and swede and bake in the oven for 25 minutes until the mash starts to crisp up.
Serve piping hot with some vegetables for a perfect winter warmer.
Nutritional value per serving
Calories 546 | Total fat 26.9g | Saturated fat 10.5g | Carbohydrate 23.4g | Protein 47.2g | Fibre 4.1g
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