Serves 4
100g quinoa
100ml water
300ml fresh almond milk
½ tsp. vanilla essence
Splash of lemon juice
½ tbsp. coconut oil
1 tbsp. honey
¼ tsp. cinnamon (optional)
2 tbsp. omega seeds
Method
put the quinoa, milk, water and vanilla essence in a pan and bring to the boil. Simmer for 15 minutes. 2 minutes before you take the quinoa out the pan add in the coconut oil, honey, lemon juice and cinnamon if you are using it.
split mixture between four bowls and top with omega seeds.
Nutritional value per serving
Calories: 220 | Total fat: 15g | Saturated Fat: 5g | Carbohydrate: 34g | Protein: 5.8g | Fibre: 3.5g
other info:
Omega seeds contain the omega-3 essential fatty acids which are good
for our health as they help reduce cholesterol levels, maintain healthy
arteries and help your blood flow smoothly.
The sunflower seeds and especially pumpkin seeds found in Omega
seeds contain zinc which helps keep your immune system healthy.
So all in all a very healthy addition to any breakfast.
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