Serves 4
150g quinoa
300ml semi skimmed milk
150ml water
2 tsp. pure vanilla essence
½ tsp. ground cinnamon (optional)
50g walnuts, chopped
Method
Boil the milk, quinoa and water in a saucepan. Then simmer for 15
minutes.
Combine the cooked quinoa, cinnamon and vanilla essence together.
Divide the quinoa mixture into four breakfast bowls. Top with walnuts
Nutritional value per serving
Calories: 260 | Total fat: 17g | Saturated Fat: 7g | Carbohydrate: 34g | Protein: 6g | Fibre: 3.8g
Other info:
This quinoa based breakfast is high
in protein and very easy to digest. It
also has a low glycaemic index as
well as being high in dietary fibre.
The walnuts pack in so much
goodness as they are high in protein,
vitamins, omega 3 fatty acids, trace
minerals, lecithin and oils.
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