serves 4
4 eggs
75g grated cheddar cheese
2 slices of ham cut into small pieces
284g fresh spinach, finely chopped
Method
Preheat oven to 200°C/Gas Mark 6
Place everything together in a bowl and mix well.
Place in an ovenproof flat dish.
Bake in the preheated oven for 25 minutes.
Remove dish from oven and allow to cool before cutting in to 4 slices.
Serve with a salad of your choice.
Nutritional value per serving
Calories: 210 | Total Fat: 13.5g | Saturated fat 9.0 | Carbohydrate 4.2g | Fibre 1.0 | Protein 16.9g
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